Explore the power of Spinal Movement and Shoulder Alignment understanding to build up strength to Hollowback. A special 2.5 hour workshop – includes a series of James’ signature spinal roll movements and vinyasa yoga flow to work your flexibility on a series of Backbend and finding shoulder girdle stability in backbend yoga asanas. In this section,James will be sharing the basic understanding of Breath-work and the Anatomy of Shoulders and Hips to give you a clear mapping of your body’s condition and you as an individually can approach your fears in backbend. Coming from tight chest and shoulders and injuries from his dancing years, James’ has found a perfect set of ingredients to help those who shared the same painful path in which he went through and he can show you the way to Your Freedom in your lower back pain, Freedom in your Heart, Opening to Grace in BACKBEND!
Lead by: James Wong