“Embodied Dance” is a unique playshop created by Daniel “Sonic” Rojas, that combines elements of different dance cultures to inspire freedom & creativity in dancers, as well as non-dancers, to break the boundaries of dance and explore feeling through movement. This class brings together elements of capoeira, housing, popping, breakdance and contemporary dance techniques, as well as utilise breath, oscillations, mirror work and communication through movement, to gain better understanding of our body and our innate musicality. Through movement with a rhythm, we not only heal ourselves physically, but also mentally, emotionally and spiritually, as well as develop a connection to the Earth, each other and to the entire Universe. Embodied Dance is an amazing physical practice for the body (strengthening, stretching, opening, conditioning) as well as a highly energetic practice in that it opens free movement within the whole body, aligns energy centres and allows the practitioner to feel inspired, open & energized. To practice Embodied Dance, one simply needs to be free of boundaries related to movement and willing to integrate their own movement based practices into a dynamic journey of physical & energetic healing.
Lead by: Daniel Rojas