Come and flow with Mahendra through breathe-synchronised movements. This session will consist of a series of Sun Salutations, balancing and challenging variations of different postures that will strengthen your body as you become flexible. At the end of flow, you will feel like you had a good workout yet become calm and quite. This helps you to experience a more subtle kind of yoga, The Yoga Sutra of Pantanjali.
Lead by: Mahendra Singh