Meditation classes lead by Nirvana Mind at the Healing Hut.
Kundalini Yoga & Meditation “Rise Within-Awakening Your Higher Self”
In this Kundalini Yoga & Meditation session, we will discuss about what Kundalini Yoga & Meditation is, it’s benefits and how one can use it as a powerful tool for living consciously and more efficiently. Participants will also be guided through a series of kriyas focusing on the spine and breath.
Mindful Movement & Meditation
In this Mindfulness-Based session, we will practice a Mindful series of movement through lying, sitting and standing. The session will end with a short Mindfulness-Based meditation.
Mindful Communication & Meditation
In this Mindfulness-Based discussion, we will talk about what Mindful Communication is and how we can best use it in our daily lives. A short practice on Mindful Communication will also be introduced. The session will end with a Mindfulness-Based meditation.
Kundalini Yoga & Meditation “Serenity, Courage & Wisdom-Breaking Negative Habits”
In this Kundalini Yoga & Meditation session, we will discuss negative habits; the various kinds of negative habits there are, what it is like being stuck in an unhealthy lifestyle and how to use Kundalini Yoga as a tool to break negative habits and it’s unhealthy cycle.
More about Kundalini Yoga:
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
The Kundalini Yoga delivered by Nirvana Mind is Kundalini Yoga as taught by Yogi Bhajan.
More about Mindfulness-Based practices:
As defined by Jon Kabat-Zinn, Mindfulness is “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. (As if your life depended on it)”
An integral part of mindfulness practice is to look at, accept and actually welcome the tensions, stress and pain, as well as disturbing emotions that surface such as fear, anger, disappointment and feelings of insecurity and unworthiness. This is done with the purpose of acknowledging present moment reality as it is found – whether it is pleasant or unpleasant – as the first step towards transforming that reality and one’s relationship to it.
Lead by Nirvana Mind